Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 45 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class will target your glutes, quads, and hamstrings, ensuring a comprehensive workout. Set to the rhythm of hip-hop/rap music, you'll be motivated to push through each segment. Adrian Williams will guide you through each step, making sure you get the most out of your 45 minutes. Don't miss this opportunity to enhance your strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Eminem, Dave, Ludacris, Missy Elliott
Playlist
Flava in Ya Ear Remix (feat. The Notorious B.I.G., LL Cool J, Busta Rhymes, Rampage)
Craig Mack, Notorious B.I.G, LL Cool J, Busta Rhymes, Ram-Page, Rampage, The Notorious B.I.G.Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellParty Ain't Over (Album Version (Explicit)) (feat. Young Buck)
G-Unit, Young Buck
Playlist
Flava in Ya Ear Remix (feat. The Notorious B.I.G., LL Cool J, Busta Rhymes, Rampage)
Craig Mack, Notorious B.I.G, LL Cool J, Busta Rhymes, Ram-Page, Rampage, The Notorious B.I.G.Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellParty Ain't Over (Album Version (Explicit)) (feat. Young Buck)
G-Unit, Young BuckNever Enough (feat. 50 Cent & Nate Dogg)
Eminem, 50 Cent, Nate Dogg
Class plan
Warm Up
Full Body
78 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
49%
