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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 7/1/25

Cliff Dwenger

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Snoop Dogg, Fall Out Boy, Pharrell Williams, Linkin Park

Playlist

  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • music

    Numb

    Linkin Park
  • music

    Ante Up (Remix - Radio Version)

    M.O.P.
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • music

    Firebreather (feat. Reignwolf)

    Macklemore, Reignwolf
  • music

    Last Resort

    Papa Roach
  • music

    Let's Get Blown

    Snoop Dogg

Playlist

  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • music

    Numb

    Linkin Park
  • music

    Ante Up (Remix - Radio Version)

    M.O.P.
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • music

    Firebreather (feat. Reignwolf)

    Macklemore, Reignwolf
  • music

    Last Resort

    Papa Roach
  • music

    Let's Get Blown

    Snoop Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    45 Movements

    25 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Chest

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Mid Back

8%
Primary muscle group

Other

26%
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30 min Upper Body Strength | Peloton Strength Classes

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