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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 14/10/24

Ben Alldis

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Avicii, Swedish House Mafia

Playlist

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Melé In The House Sampler

    Pasilda

    Melé, Shovell
  • Reflection

    Reflection

    Alastor, Jerome Isma-Ae
  • Vic Latino presents Ultra.Mix (DJ Mix)

    Love Is Gone (Fred Rister & Joachim Garraud Remix) (feat. Chris Willis)

    David Guetta, Chris Willis
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Paradise Again: The Live Album

    Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Electric Daisy Carnival Vol. 1 (Mixed By Kaskade)

    Leave the World Behind (feat. Deborah Cox)

    Ingrosso, Axwell, Angello, Deborah Cox, Laidback Luke
  • TIM

    Heaven

    Avicii

Playlist

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Melé In The House Sampler

    Pasilda

    Melé, Shovell
  • Reflection

    Reflection

    Alastor, Jerome Isma-Ae
  • Vic Latino presents Ultra.Mix (DJ Mix)

    Love Is Gone (Fred Rister & Joachim Garraud Remix) (feat. Chris Willis)

    David Guetta, Chris Willis
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Paradise Again: The Live Album

    Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Electric Daisy Carnival Vol. 1 (Mixed By Kaskade)

    Leave the World Behind (feat. Deborah Cox)

    Ingrosso, Axwell, Angello, Deborah Cox, Laidback Luke
  • TIM

    Heaven

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    10 Movements

    5 min

  • upper_body

    Upper Body

    12 Movements

    7 min

  • lower_body

    Lower Body

    12 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%

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30 min Full Body Strength | Peloton Strength Classes

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    Currency: $ USD