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30 min Arms & Shoulders Strength

Intermediate

30 min Arms & Shoulders Strength

Originally aired 2/10/22

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout will focus on your shoulders, core, and triceps. Grab your weights and get ready for a session that targets your arms and shoulders. The class features pop music to keep you motivated throughout. Don't miss out on this opportunity to build strength with Logan Aldridge.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells

Featuring music by

Lil Wayne, Gorilla Zoe, Pharrell Williams, Selena Gomez

Playlist

  • Ocean Eyes

    Fireflies

    Owl City
  • Down (Int'l 2Trk) (feat. Lil Wayne)

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne
  • Don't Feed Da Animals

    Echo

    Gorilla Zoe
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Lil Wayne, Kiiara, Re-Mix
  • Hustlenomics

    Coffee Shop (feat. Gorilla Zoe) (feat. Gorilla Zoe)

    Yung Joc, Gorilla Zoe
  • music

    A Milli

    Lil Wayne
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • See You Again (feat. Charlie Puth)

    See You Again (feat. Charlie Puth)

    Wiz Khalifa, Charlie Puth

Playlist

  • Ocean Eyes

    Fireflies

    Owl City
  • Down (Int'l 2Trk) (feat. Lil Wayne)

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne
  • Don't Feed Da Animals

    Echo

    Gorilla Zoe
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Lil Wayne, Kiiara, Re-Mix
  • Hustlenomics

    Coffee Shop (feat. Gorilla Zoe) (feat. Gorilla Zoe)

    Yung Joc, Gorilla Zoe
  • music

    A Milli

    Lil Wayne
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • See You Again (feat. Charlie Puth)

    See You Again (feat. Charlie Puth)

    Wiz Khalifa, Charlie Puth

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    62 Movements

    26 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Core

8%
Primary muscle group

Triceps

8%
Primary muscle group

Mid Back

7%
Primary muscle group

Obliques

7%
Primary muscle group

Other

43%
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30 min Arms & Shoulders Strength | Peloton Strength Classes

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