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30 min 90s Rock Full Body Strength

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30 min 90s Rock Full Body Strength

Intermediate

30 min 90s Rock Full Body Strength

Originally aired 22/7/24

Erik Jäger

Strength

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Join Erik Jäger for the 30 min 90s Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hips, and quads. The class features a pop music genre to keep you motivated throughout. Get ready to tone and strengthen with Erik's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lenny Kravitz, Green Day, Nirvana, Metallica

Playlist

  • Zombie (Remastered 2020)

    Zombie (Remastered 2020)

    The Cranberries
  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • Best Of

    My Favourite Game

    The Cardigans
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Songs From Dawson's Creek, Vol. II

    Teenage Dirtbag

    Wheatus
  • Astro Lounge

    All Star

    Smash Mouth
  • 5

    Fly Away

    Lenny Kravitz
  • Metallica

    Nothing Else Matters

    Metallica

Playlist

  • Zombie (Remastered 2020)

    Zombie (Remastered 2020)

    The Cranberries
  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • Best Of

    My Favourite Game

    The Cardigans
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Songs From Dawson's Creek, Vol. II

    Teenage Dirtbag

    Wheatus
  • Astro Lounge

    All Star

    Smash Mouth
  • 5

    Fly Away

    Lenny Kravitz
  • Metallica

    Nothing Else Matters

    Metallica

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    27 Movements

    25 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

47%
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30 min 90s Rock Full Body Strength | Peloton Strength Classes

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