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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 26/10/24

Marcel Maurer

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Pitbull, Becky Hill

Playlist

  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix
  • I Feel It

    I Feel It

    Leftwing : Kody
  • 4

    Love On Top

    Beyoncé

Playlist

  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix
  • I Feel It

    I Feel It

    Leftwing : Kody
  • 4

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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20 min Full Body Strength | Peloton Strength Classes

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