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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 27/8/21

Erik Jäger

Strength

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Join Erik Jäger for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, targeting your glutes, quads, and shoulders. The class features an electronic music genre to keep you motivated throughout the workout. Erik Jäger will guide you through each exercise, ensuring you get the most out of your 20 minutes. Don't miss this opportunity to challenge yourself and build strength.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Rag'n'Bone Man, Rag'n'Bone Man, Gorgon City, Becky Hill

Playlist

  • Second Nature

    Free

    Netsky
  • Ready For Your Love (Remixes) (feat. MNEK)

    Ready For Your Love (Etherwood Remix) (feat. MNEK)

    Gorgon City, MNEK
  • Skin (Remixes)

    Skin (Kove Remix)

    Rag'n'Bone Man, Kove
  • Get To Know

    Afterglow

    Wilkinson, Becky Hill
  • Shine (Remixes)

    Shine (El Maestro Born In Soweto Remix)

    Emeli Sandé
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man

Playlist

  • Second Nature

    Free

    Netsky
  • Ready For Your Love (Remixes) (feat. MNEK)

    Ready For Your Love (Etherwood Remix) (feat. MNEK)

    Gorgon City, MNEK
  • Skin (Remixes)

    Skin (Kove Remix)

    Rag'n'Bone Man, Kove
  • Get To Know

    Afterglow

    Wilkinson, Becky Hill
  • Shine (Remixes)

    Shine (El Maestro Born In Soweto Remix)

    Emeli Sandé
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    27 Movements

    17 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

46%
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20 min Full Body Strength | Peloton Strength Classes

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