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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 24/8/22

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level session, it focuses on working your quads, glutes, and hamstrings. Enjoy electronic music as you move through each exercise. Get ready to tone your entire body with this full body strength & toning workout.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Kygo, Becky Hill, Kelly Rowland

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • What A Feeling (Part 1) (feat. Kelly Rowland)

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • What A Feeling (Part 1) (feat. Kelly Rowland)

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • lower_body

    Lower Body

    15 Movements

    7 min

  • core

    Core

    12 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%
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20 min Full Body Strength | Peloton Strength Classes

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