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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 6/8/24

Assal Arian

Strength

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Join Assal Arian for 10 min Core Strength, an intermediate-level class designed to strengthen your abs and lower back. This core strength & toning session will help you target key muscle groups including the core, obliques, and hips. Set to an electronic music backdrop, this class aims to keep you engaged and focused. The workout is structured to provide a balanced approach to core training. Whether you're looking to enhance your core stability or just get a quick workout in, this class is a great choice.

Equipment

  • Workout Mat

Featuring music by

Sia, Kylie Minogue, SZA, Gregor Salto

Playlist

  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • Dance Alone (Ofenbach Remix) (feat. Ofenbach)

    Dance Alone (Ofenbach Remix Extended Mix) (feat. Ofenbach)

    Sia, Kylie Minogue, Ofenbach
  • Get Ready (feat. Sister Smurf & Simple Simon)

    Get Ready (feat. Sister Smurf & Simple Simon)

    Chuckie, Gregor Salto, Sister Smurf, Simple Simon
  • The Voodoo Babe

    The Voodoo Babe

    Matt Sassari, CHRSTPHR
  • Snooze

    Snooze

    SZA

Playlist

  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • Dance Alone (Ofenbach Remix) (feat. Ofenbach)

    Dance Alone (Ofenbach Remix Extended Mix) (feat. Ofenbach)

    Sia, Kylie Minogue, Ofenbach
  • Get Ready (feat. Sister Smurf & Simple Simon)

    Get Ready (feat. Sister Smurf & Simple Simon)

    Chuckie, Gregor Salto, Sister Smurf, Simple Simon
  • The Voodoo Babe

    The Voodoo Babe

    Matt Sassari, CHRSTPHR
  • Snooze

    Snooze

    SZA

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • core

    Core

    18 Movements

    8 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

17%
Secondary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

25%

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10 min Core Strength | Peloton Strength Classes

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