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75 min Power Zone Endurance Ride

Originally aired 5/8/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 75 min Power Zone Endurance Ride, a power zone class focused on building aerobic endurance. Train smart with 7 zones of output customized to your fitness level. This class emphasizes intervals in zones 2 and 3 to help you improve your endurance. Enjoy a pop music playlist to keep you motivated throughout the ride. This session will engage your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Ariana Grande, Ed Sheeran, The Weeknd, Eminem

Playlist

Sweet Emotion
Aerosmith
Can't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732
Weak
AJR
Met Him Last Night (feat. Ariana Grande)
Demi Lovato, Ariana Grande
Sacrifice (Remix)
The Weeknd, Swedish House Mafia
All Nighter
Tiësto
Beer in the Headlights
Cole Swindell
I Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
You Don't Know
Eminem, 50 Cent, Lloyd Banks, Cashis
Whiskey On You
Nate Smith
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Bloodstream
Ed Sheeran
Star Of The Show
Thomas Rhett
Dirty Deeds Done Dirt Cheap
AC/DC
Just a Friend
Mike Vale
Need You Tonight
Inxs, INXS
Delilah
Florence + The Machine
Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")
P!nk, P!NK
Come On Get Higher
Matt Nathanson
Youth
Glass Animals
Midnight City
M83
I Know
Post Malone
Slow Grenade
Ellie Goulding, Lauv

Playlist

Sweet Emotion
Aerosmith
Can't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732
Weak
AJR
Met Him Last Night (feat. Ariana Grande)
Demi Lovato, Ariana Grande
Sacrifice (Remix)
The Weeknd, Swedish House Mafia
All Nighter
Tiësto
Beer in the Headlights
Cole Swindell
I Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
You Don't Know
Eminem, 50 Cent, Lloyd Banks, Cashis
Whiskey On You
Nate Smith
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Bloodstream
Ed Sheeran
Star Of The Show
Thomas Rhett
Dirty Deeds Done Dirt Cheap
AC/DC
Just a Friend
Mike Vale
Need You Tonight
Inxs, INXS
Delilah
Florence + The Machine
Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")
P!nk, P!NK
Come On Get Higher
Matt Nathanson
Youth
Glass Animals
Midnight City
M83
I Know
Post Malone
Slow Grenade
Ellie Goulding, Lauv

Class plan

Warm Up
6 Movements
11 min
Cycling
11 Movements
63 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%