60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Disco Lines, Nicki Minaj, Sam Smith
Playlist

Paranoid
Black Sabbath
Feelings
PinkPantheress
I Was Made For Lovin' You (Disco Lines Remix)
Kiss, Disco Lines
Playlist

Paranoid
Black Sabbath
Feelings
PinkPantheress
I Was Made For Lovin' You (Disco Lines Remix)
Kiss, Disco Lines
Free (Joel Corry Remix)
Calvin Harris, Ellie Goulding
Class plan

Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%














