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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 19/4/25

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Disco Lines, Nicki Minaj, Sam Smith

Playlist

  • The Ultimate Collection

    Paranoid

    Black Sabbath
  • Heaven knows

    Feelings

    PinkPantheress
  • I Was Made For Lovin' You (Disco Lines Remix)

    I Was Made For Lovin' You (Disco Lines Remix)

    Kiss, Disco Lines
  • Free (Remixes)

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding
  • TECHNO + TEQUILA (feat. Morgan Harvill)

    TECHNO + TEQUILA (feat. Morgan Harvill)

    Disco Lines, Morgan Harvill
  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Stargazing

    Stargazing

    Myles Smith
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • Sunshine

    Sunshine

    OneRepublic
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • Speed It Up

    Speed It Up

    Gunna
  • Giant (Riva Starr Tribe Vibe Remix)

    Giant (Riva Starr Tribe Vibe Remix)

    Calvin Harris, Rag'n'Bone Man
  • Homebase

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Asking

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • Wonderful Wonderful

    Run For Cover

    The Killers
  • Summer Pack

    Summertime Magic

    Childish Gambino

Playlist

  • The Ultimate Collection

    Paranoid

    Black Sabbath
  • Heaven knows

    Feelings

    PinkPantheress
  • I Was Made For Lovin' You (Disco Lines Remix)

    I Was Made For Lovin' You (Disco Lines Remix)

    Kiss, Disco Lines
  • Free (Remixes)

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding
  • TECHNO + TEQUILA (feat. Morgan Harvill)

    TECHNO + TEQUILA (feat. Morgan Harvill)

    Disco Lines, Morgan Harvill
  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Stargazing

    Stargazing

    Myles Smith
  • Hatful of Hollow

    How Soon Is Now? (2011 Remaster)

    The Smiths
  • Sunshine

    Sunshine

    OneRepublic
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • Speed It Up

    Speed It Up

    Gunna
  • Giant (Riva Starr Tribe Vibe Remix)

    Giant (Riva Starr Tribe Vibe Remix)

    Calvin Harris, Rag'n'Bone Man
  • Homebase

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Asking

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • Wonderful Wonderful

    Run For Cover

    The Killers
  • Summer Pack

    Summertime Magic

    Childish Gambino

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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