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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 21/3/21

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack to keep you motivated. Get ready to push your limits and improve your endurance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

BONES UK, Madonna, Billie Eilish, Florence + The Machine

Playlist

  • Bellyache

    bellyache

    Billie Eilish
  • Solutions

    Sister

    K.Flay
  • 2007 Polaris Music Prize Album Of The Year Nominees

    Sealion

    Feist
  • Bones UK

    Limbs

    BONES UK
  • TURN OFF THE LIGHT

    <demons>

    Kim Petras
  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Post

    Hyperballad

    Bjork
  • ACT ONE

    I Want You

    Marian Hill
  • Mantaray

    Here Comes That Day (Album Version)

    Siouxsie
  • You Will Not Die (Deluxe Version)

    New Brighton (feat. ANOHNI)

    ANOHNI, Nakhane
  • Standing Still

    Out at Sea

    Ruby Amanfu
  • Visions

    Waiting For Me

    Madame Gandhi
  • Bones UK

    Pretty Waste

    BONES UK
  • The Confessions Tour (Live)

    Sorry (Remix) [Live]

    Madonna
  • Little Earthquakes

    Crucify (LP Version)

    Tori Amos
  • music

    Running Up That Hill (A Deal With God)

    Kate Bush
  • Baduizm

    On & On

    Erykah Badu
  • Rave On Buddy Holly

    Not Fade Away

    Florence + The Machine

Playlist

  • Bellyache

    bellyache

    Billie Eilish
  • Solutions

    Sister

    K.Flay
  • 2007 Polaris Music Prize Album Of The Year Nominees

    Sealion

    Feist
  • Bones UK

    Limbs

    BONES UK
  • TURN OFF THE LIGHT

    <demons>

    Kim Petras
  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Post

    Hyperballad

    Bjork
  • ACT ONE

    I Want You

    Marian Hill
  • Mantaray

    Here Comes That Day (Album Version)

    Siouxsie
  • You Will Not Die (Deluxe Version)

    New Brighton (feat. ANOHNI)

    ANOHNI, Nakhane
  • Standing Still

    Out at Sea

    Ruby Amanfu
  • Visions

    Waiting For Me

    Madame Gandhi
  • Bones UK

    Pretty Waste

    BONES UK
  • The Confessions Tour (Live)

    Sorry (Remix) [Live]

    Madonna
  • Little Earthquakes

    Crucify (LP Version)

    Tori Amos
  • music

    Running Up That Hill (A Deal With God)

    Kate Bush
  • Baduizm

    On & On

    Erykah Badu
  • Rave On Buddy Holly

    Not Fade Away

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    10 Movements

    44 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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