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45 min Power Zone Ride

Originally aired 17/2/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work on targeting your glutes, hamstrings, and quads. This session is designed to help you enhance your cycling performance.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Dua Lipa, Gorgon City, Wiz Khalifa, Steve Aoki

Playlist

Renegade
Styx
Houdini (Adam Port Mix)
Dua Lipa
If U Need It
Sammy Virji
MONSTERS
Shinedown
Body Language (Miane Remix)
Gorgon City, Cami Izquierdo, Cami Bear
Astronaut In The Ocean
Masked Wolf
Go to Mars (feat. Tee Grizzley)
PnB Rock, Tee Grizzley
Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz Khalifa
Bend Ya Knees
Rae Sremmurd
Drop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid Ink
Why
Sabrina Carpenter
Enjoy The Silence
Breaking Benjamin
BILLIE EILISH.
Armani White
TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)
Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
How's It Going to Be
Third Eye Blind

Playlist

Renegade
Styx
Houdini (Adam Port Mix)
Dua Lipa
If U Need It
Sammy Virji
MONSTERS
Shinedown
Body Language (Miane Remix)
Gorgon City, Cami Izquierdo, Cami Bear
Astronaut In The Ocean
Masked Wolf
Go to Mars (feat. Tee Grizzley)
PnB Rock, Tee Grizzley
Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz Khalifa
Bend Ya Knees
Rae Sremmurd
Drop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid Ink
Why
Sabrina Carpenter
Enjoy The Silence
Breaking Benjamin
BILLIE EILISH.
Armani White
TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)
Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
How's It Going to Be
Third Eye Blind

Class plan

Warm Up
8 Movements
11 min
Cycling
19 Movements
33 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%