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45 min Power Zone Endurance Ride

Originally aired 13/1/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to build aerobic endurance. This class focuses on training smart with 7 zones of output customized to your fitness level. You'll engage in intervals in zones 2 and 3 to enhance your stamina. Enjoy a pop music playlist that keeps you motivated throughout the session. Strengthen your glutes, hamstrings, and quads as you ride.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

David Guetta, Tiësto, The Killers, Akon

Playlist

Too Close
Next
What You Need (Single/Lp Version)
Inxs, INXS
Howlin' for You
The Black Keys
Changes (feat. Talent)
2Pac, Talent
So Cold (Remix)
Breaking Benjamin
You've Got The Love
Florence + The Machine
Tambourine (Edited Version)
Eve
Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)
D-Block Europe, cassö, RAYE, David Guetta, Hypaton
el Diablo
Machine Gun Kelly, mgk
Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Human
The Killers
I Just Wanna Run
The Downtown Fiction
She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)
Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
Rule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Don't Worry Be Happy
Bobby McFerrin

Playlist

Too Close
Next
What You Need (Single/Lp Version)
Inxs, INXS
Howlin' for You
The Black Keys
Changes (feat. Talent)
2Pac, Talent
So Cold (Remix)
Breaking Benjamin
You've Got The Love
Florence + The Machine
Tambourine (Edited Version)
Eve
Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)
D-Block Europe, cassö, RAYE, David Guetta, Hypaton
el Diablo
Machine Gun Kelly, mgk
Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Human
The Killers
I Just Wanna Run
The Downtown Fiction
She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)
Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
Rule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Don't Worry Be Happy
Bobby McFerrin

Class plan

Warm Up
6 Movements
11 min
Cycling
5 Movements
33 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%