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30 min Sweat Steady: Low Impact Ride

30 min Sweat Steady: Low Impact Ride

Originally aired 28/4/25

Jess King

Cycling

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More info

Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Pat Benatar, Erykah Badu, P.O.D.

Playlist

  • Satellite (U.S. Version)

    Youth of the Nation

    P.O.D.
  • Body

    Body

    070 Shake, Christine and the Queens
  • Set Yourself On Fire

    Your Ex-Lover Is Dead

    Stars
  • The Devil's Walk

    Ash/Black Veil

    Apparat
  • Empty Glass

    Let My Love Open The Door

    Pete Townshend
  • Ultimate Collection

    Love Is A Battlefield (Remastered 2005)

    Pat Benatar
  • Dark Necessities

    Dark Necessities

    Red Hot Chili Peppers
  • All The Pain Money Can Buy

    Out Of My Head

    Fastball
  • Worldwide Underground

    Bump It

    Erykah Badu

Playlist

  • Satellite (U.S. Version)

    Youth of the Nation

    P.O.D.
  • Body

    Body

    070 Shake, Christine and the Queens
  • Set Yourself On Fire

    Your Ex-Lover Is Dead

    Stars
  • The Devil's Walk

    Ash/Black Veil

    Apparat
  • Empty Glass

    Let My Love Open The Door

    Pete Townshend
  • Ultimate Collection

    Love Is A Battlefield (Remastered 2005)

    Pat Benatar
  • Dark Necessities

    Dark Necessities

    Red Hot Chili Peppers
  • All The Pain Money Can Buy

    Out Of My Head

    Fastball
  • Worldwide Underground

    Bump It

    Erykah Badu

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Sweat Steady: Low Impact Ride | Peloton Cycling Classes

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