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30 min Sundays with Love

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30 min Sundays with Love

30 min Sundays with Love

Originally aired 9/6/24

Ally Love

Cycling

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Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout the session. While you work out, you'll be focusing on your hamstrings, quads, and glutes. Reclaim your Sunday with this invigorating class led by Ally.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kygo, Whitney Houston, Imagine Dragons, Billie Eilish

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Tropico

    We Belong

    Pat Benatar
  • Greatest Hits

    Calling All Angels

    Train
  • The Ballads

    You Say

    Lauren Daigle
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Rage Valley

    Bonfire

    Knife Party
  • music

    Higher Love

    Kygo, Whitney Houston
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Tropico

    We Belong

    Pat Benatar
  • Greatest Hits

    Calling All Angels

    Train
  • The Ballads

    You Say

    Lauren Daigle
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Rage Valley

    Bonfire

    Knife Party
  • music

    Higher Love

    Kygo, Whitney Houston
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%

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