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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 9/6/25

Leanne Hainsby-Alldis

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Mariah Carey, Duke Dumont, Fabolous, Elderbrook

Playlist

  • Another Touch (Deluxe)

    Places

    Elderbrook, Shimza
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Tell Me (Agents Of Time Remix)

    Tell Me

    Sonny Fodera, Clementine Douglas
  • Sunshine (Sheppard x Jolyon Petch / Remixes)

    Sunshine (Sheppard x Jolyon Petch / Moomba Bros Remix)

    Sheppard, Jolyon Petch, Moomba Bros
  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA
  • GEMINI

    TEARDROPS

    Mild Minds
  • Won't Look Back

    Won't Look Back

    Duke Dumont
  • Razor

    Razor

    Somna
  • More

    Into You (feat. Fabolous)

    Tamia, Fabolous

Playlist

  • Another Touch (Deluxe)

    Places

    Elderbrook, Shimza
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Tell Me (Agents Of Time Remix)

    Tell Me

    Sonny Fodera, Clementine Douglas
  • Sunshine (Sheppard x Jolyon Petch / Remixes)

    Sunshine (Sheppard x Jolyon Petch / Moomba Bros Remix)

    Sheppard, Jolyon Petch, Moomba Bros
  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA
  • GEMINI

    TEARDROPS

    Mild Minds
  • Won't Look Back

    Won't Look Back

    Duke Dumont
  • Razor

    Razor

    Somna
  • More

    Into You (feat. Fabolous)

    Tamia, Fabolous

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    11 Movements

    5 min

  • cycling

    Cycling

    2 Movements

    7 min

  • upper_body

    Upper Body

    11 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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