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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 22/10/24

Leanne Hainsby-Alldis

Cycling

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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Jules Buckley, SG Lewis, Lucky Daye

Playlist

  • music

    Never

    AMÉMÉ, Camerøn, Lazarusman
  • music

    Armaghetton (Jansons Remix)

    Marco Faraone, Greeko
  • music

    Feel What You Want

    Floris van Oranje
  • music

    Bumblebee

    Marina Trench, Club Azur
  • music

    If I Tell You

    Supernova
  • music

    King of My Castle

    Piem
  • music

    Make Your Move (Original Mix)

    Rick Wonder
  • music

    Ghosts (feat. Jules Buckley)

    Pete Tong, Kölsch, Jules Buckley
  • music

    Feed The Fire

    SG Lewis, Lucky Daye

Playlist

  • music

    Never

    AMÉMÉ, Camerøn, Lazarusman
  • music

    Armaghetton (Jansons Remix)

    Marco Faraone, Greeko
  • music

    Feel What You Want

    Floris van Oranje
  • music

    Bumblebee

    Marina Trench, Club Azur
  • music

    If I Tell You

    Supernova
  • music

    King of My Castle

    Piem
  • music

    Make Your Move (Original Mix)

    Rick Wonder
  • music

    Ghosts (feat. Jules Buckley)

    Pete Tong, Kölsch, Jules Buckley
  • music

    Feed The Fire

    SG Lewis, Lucky Daye

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min HIIT & Hills Ride | Peloton Cycling Classes

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