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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 2/2/25

Benny Adami

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

U2, Billy Idol, Inxs, Boston

Playlist

  • music

    Eyes Without A Face

    Billy Idol
  • music

    Weather With You

    Crowded House
  • music

    Jessie's Girl

    Rick Springfield
  • music

    Never Tear Us Apart (2017 Remaster)

    Inxs, INXS
  • music

    More Than a Feeling

    Boston
  • music

    Pride (In The Name Of Love) (Remastered 2009)

    U2

Playlist

  • music

    Eyes Without A Face

    Billy Idol
  • music

    Weather With You

    Crowded House
  • music

    Jessie's Girl

    Rick Springfield
  • music

    Never Tear Us Apart (2017 Remaster)

    Inxs, INXS
  • music

    More Than a Feeling

    Boston
  • music

    Pride (In The Name Of Love) (Remastered 2009)

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Recovery Ride | Peloton Cycling Classes

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