Skip to main content
Peloton Logo
  • Apparel

20 min Low Impact Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 30/10/23

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still ensuring a good sweat. The class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the beats of alternative music as you cycle through the session. This class focuses on engaging your glutes, hamstrings, and quads. Perfect for anyone looking for a gentle yet effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Depeche Mode, Eurythmics, Florence + The Machine

Playlist

  • Bones UK

    Limbs

    BONES UK
  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • Loner

    Twisted

    Missio, MISSIO
  • Depeche Mode - Singles Box 4

    Pimpf

    Depeche Mode
  • Touch (Reissue - Deluxe Edition)

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • Eat Your Young

    Eat Your Young

    Hozier
  • Weird Pop

    Movement of Fear

    Tones On Tail

Playlist

  • Bones UK

    Limbs

    BONES UK
  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • Loner

    Twisted

    Missio, MISSIO
  • Depeche Mode - Singles Box 4

    Pimpf

    Depeche Mode
  • Touch (Reissue - Deluxe Edition)

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • Eat Your Young

    Eat Your Young

    Hozier
  • Weird Pop

    Movement of Fear

    Tones On Tail

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Low Impact Ride | Peloton Cycling Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD