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20 min EDM Ride

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20 min EDM Ride

20 min EDM Ride

Originally aired 8/11/24

Erik Jäger

Cycling

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It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Equipment

  • Stationary bike

Featuring music by

Quintino, Lucas & Steve, Endor, Chris Lorenzo

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Rather Be Alone (VIP Edit)

    Rather Be Alone (VIP Edit)

    Shane Codd
  • Pasilda Sunnery James & Ryan Marciano Remix

    Pasilda Sunnery James & Ryan Marciano Remix

    Afro Medusa
  • Jaminha

    Jaminha

    Paul Mayson
  • Epic

    Epic (Radio Edit)

    Sandro Silva, Quintino
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Felix Nordh Remix) (feat. Reigan)

    Jolyon Petch, Reigan

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Rather Be Alone (VIP Edit)

    Rather Be Alone (VIP Edit)

    Shane Codd
  • Pasilda Sunnery James & Ryan Marciano Remix

    Pasilda Sunnery James & Ryan Marciano Remix

    Afro Medusa
  • Jaminha

    Jaminha

    Paul Mayson
  • Epic

    Epic (Radio Edit)

    Sandro Silva, Quintino
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Felix Nordh Remix) (feat. Reigan)

    Jolyon Petch, Reigan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min EDM Ride | Peloton Cycling Classes

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