20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Climb Ride, a hills-based cycling class designed to challenge your endurance. Crank up the resistance and watch your output soar as you conquer each hill. The class features a hip-hop/rap playlist to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you push through the climb. Get ready for a rewarding ride to the top with expert guidance from Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Ludacris, Rick Ross, Kendrick Lamar
Playlist
Backseat Freestyle
Kendrick LamarAli Bomaye (feat. 2 Chainz & Rick Ross)
The Game, 2 Chainz, Rick RossLovers And Friends (feat. Usher & Ludacris)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher, Ludacris
Playlist
Backseat Freestyle
Kendrick LamarAli Bomaye (feat. 2 Chainz & Rick Ross)
The Game, 2 Chainz, Rick RossLovers And Friends (feat. Usher & Ludacris)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher, LudacrisWork
A$AP Ferg
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
