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15 min Low Impact Ride

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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 2/4/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy riding to the rhythm of pop music as you work through the session. The primary focus is on giving you a comfortable yet effective workout. Get ready to ride with Cody and enjoy the experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Ashanti, Chaka Khan, James Hype

Playlist

  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • Ashanti

    Foolish

    Ashanti

Playlist

  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • Ashanti

    Foolish

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Low Impact Ride | Peloton Cycling Classes

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