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20 min Rock Shadowboxing

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20 min Rock Shadowboxing

Intermediate

20 min Rock Shadowboxing

Originally aired 29/1/24

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in 20 min Rock Shadowboxing. This intermediate shadowboxing class, led by Jermaine Johnson, will help you perfect your punches. Set to the rhythm of rock music, you'll work on your core, shoulders, and biceps. Jermaine will be in your corner, guiding you through each move. Get ready to challenge yourself and improve your boxing skills.

Subtitles: EN

Featuring music by

Lenny Kravitz, The Rolling Stones, Good Charlotte, Korn

Playlist

  • Vulgar Display of Power

    Walk

    Pantera
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Under Your Skin

    Badass

    Saliva
  • Greatest Hits, Vol. 1

    Right Now (Bust U Up Version)

    Korn
  • Year Of The Spider

    Remedy (Album Version)

    Cold
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz

Playlist

  • Vulgar Display of Power

    Walk

    Pantera
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Under Your Skin

    Badass

    Saliva
  • Greatest Hits, Vol. 1

    Right Now (Bust U Up Version)

    Korn
  • Year Of The Spider

    Remedy (Album Version)

    Cold
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    3 Movements

    3 min

  • agility_endurance

    Round 3

    10 Movements

    3 min

  • agility_endurance

    Round 4

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

39%
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20 min Rock Shadowboxing | Peloton Cardio Classes

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