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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired 12/3/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class that combines strength and conditioning movements with high-intensity Tabata intervals. This music/theme HIIT cardio session features 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, ensuring a highly efficient workout. Expect to work your quads, glutes, and calves as you move through each interval. The class is set to energizing hip-hop/rap music to keep you motivated throughout. Don't miss out on this opportunity to transform your strength training with Logan's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sean Paul, Pitbull, Post Malone, Red Hot Chili Peppers

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hitz

    Behind Blue Eyes

    Limp Bizkit

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hitz

    Behind Blue Eyes

    Limp Bizkit

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    67 Movements

    18 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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20 min Just Tabata | Peloton Cardio Classes

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