Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (39)
Meditation
Sleep Meditation Can Be a Game-Changer for Your Zzzs—Here’s How to Try It
Yoga
New to Yoga? Start By Practicing These 12 Beginner-Friendly Poses
Yoga
Everything You Need to Know About Practicing Yoga During Pregnancy
Health
How to Clean a Yoga Mat, According to Experts
Meditation
Yes, You Can Totally Meditate In Bed. Here’s How
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)