Leigh Weingus
Leigh Weingus is a New York-based freelance writer with over 13 years of experience writing in the health, wellness, and fitness space. Her work has been featured in The Washington Post, SELF, Well+Good, Forbes Health, HuffPost, and many more publications. She's also a certified yoga instructor and an avid runner.
Leigh Weingus's Articles
Health
Is 10,000 Steps a Day *Really* the Magic Number?
Strength Train
The Clamshell Exercise Challenges Your Glutes and Hips—Here's How to Do It
Stretching + Mobility
How to Do Frog Stretch for Open Hips and a Strong Lower Back
Yoga
What Is Legs Up The Wall Pose (And Should You Try It?)
Yoga
How Often Should You Practice Yoga?
Strength Train
Try These 7 Exercises to Strengthen Your Lower Back