Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (16)
Beginners
Should You Do Cardio or Weights First? An Expert Weighs In
Run
How to Breathe While Running: Tips and Techniques to Breathe Easy
Marathon + Racing
6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness
Cardio
How to Increase Your VO2 Max to Level up Your Workouts