Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (14)
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Cardio
All You Need to Level Up Your Next Walking Workout Is a Backpack
Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
Sculpt
How to Do a Hollow Hold—Plus All the Muscles It Works
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training