Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (13)

A woman sitting down on a yoga mat after exercising, smiling and looking away.

Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out

A man eating spaghetti as he carb loads.

Nutrition

Does Carb Loading Work, and How Do You Actually Do It?

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Really Be Drinking a Gallon of Water a Day?

A woman eating after a workout and looking at her phone.

Nutrition

What to Eat After a Workout to Maximize Your Results

A smiling woman eating a salad after a workout.

Nutrition

14 Muscle-Building Foods That’ll Optimize Your Gains