
Jessica Migala
Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.
Jessica Migala's Articles (18)

Nutrition
14 Muscle-Building Foods That’ll Optimize Your Gains

Health
6 Possible Reasons Why Your Muscles Are Twitching After a Workout

Health
Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

Health
How to Prevent Muscle Cramps from Derailing Your Workout

Nutrition
Should You Fast Before Your Next Cardio Workout?

Sleep
What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?