Jennifer Heimlich Author photo

Jennifer Heimlich

Jennifer Heimlich is a writer and editor with a passion for all things fitness and wellness. She was most recently the senior fitness editor for Well+Good, and has also served as the editor in chief of Dance Magazine. A regular marathoner, she's written about running and fitness for publications like Runner’s World, The Atlantic, and Women’s Running. In her free time, she leads running tours in Boston.

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Jennifer Heimlich's Articles (8)

A close-up photo of a man eating a bowl of spaghetti as he eats before a marathon.

Nutrition

What to Eat Before a Marathon, from the Days Before All the Way to the Finish Line

A close-up photo of a runner pressing down on their left side to help get rid of a side stitch.

Health

How to Prevent Side Stitches from Ruining Your Workout

Close up of a woman's feet on a yoga mat while doing ankle mobility exercises

Stretching + Mobility

Why You Should Care About Ankle Mobility—Plus 11 Exercises to Try

A woman habit stacking by talking on the phone and walking outside at the same time.

Mindset

What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors