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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired 10/8/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session emphasizes building skills through a series of related postures. You'll move through poses like Downward Facing Dog Pose, Extended Side Angle Pose, Pyramid Pose, and Locust Pose. The class features alternative music to enhance your practice. Whether you're new to yoga or looking to improve your back health, this class offers a structured approach to achieving your goals.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ben Howard, The Lumineers, Tori Amos, Luke Howard

Playlist

  • music

    Depth Over Distance

    Ben Howard
  • music

    Angeles

    Elliott Smith
  • music

    Breathe It In

    Garrett Kato, Julia Stone
  • music

    Love Is All

    The Tallest Man On Earth
  • music

    all in my mind

    isaac gracie
  • music

    Poison Oak

    Bright Eyes
  • music

    Smells Like Teen Spirit (2015 Remaster)

    Tori Amos
  • music

    Open

    Luke Howard
  • music

    Still I Wait

    Anna Leone

Playlist

  • music

    Depth Over Distance

    Ben Howard
  • music

    Angeles

    Elliott Smith
  • music

    Breathe It In

    Garrett Kato, Julia Stone
  • music

    Love Is All

    The Tallest Man On Earth
  • music

    all in my mind

    isaac gracie
  • music

    Poison Oak

    Bright Eyes
  • music

    Smells Like Teen Spirit (2015 Remaster)

    Tori Amos
  • music

    Open

    Luke Howard
  • music

    Still I Wait

    Anna Leone

Class plan

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_flow

    Flow

    17 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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    Currency: $ USD