
Beginner
30 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
Peloton App
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Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ben Howard, The Lumineers, Tori Amos, Luke Howard
Playlist
Depth Over Distance
Ben HowardAngeles
Elliott SmithBreathe It In
Garrett Kato, Julia Stone
Playlist
Depth Over Distance
Ben HowardAngeles
Elliott SmithBreathe It In
Garrett Kato, Julia StoneLove Is All
The Tallest Man On Earth
Class plan
Warm Up
1 MovementFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
Glutes
Low Back
Quads
Calves
Other