Flow through poses linked to breath in this 20-minute Grounded Yoga Flow with Nico Sarani. Class features pop music and includes Child's Pose segment for beginners.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for the 20 min Grounded Yoga Flow, a beginner-level yoga flow class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. You'll start with Child's Pose and move through Wide-Kneed Child's Pose, all while enjoying pop music. Perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Late Night Tales: BADBADNOTGOOD

Olson

Angel Dust (Deluxe Edition)

Easy (Cooler Version)

Baduizm - Special Edition

Appletree

Dead Elvis

All That Glitters

Love Deluxe

Mermaid

A Right Time to Plant and Another to Reap

Lo Mimieux: A Right Time to Plant and Another to Reap

Forgotten Postcards

Luke Howard: Oversky

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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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