Complete your workout with this quick and efficient glutes session, which can be performed after your lower body workout.

Extra 10: Glutes | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Curtain Call: The Hits (Deluxe Edition)

Shake That (feat. Nate Dogg)

So Mi Like It

9 Lives

Whine Up (English Version) (feat. Elephant Man)

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani)

Extra 10: Glutes

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Extra 10: Glutes

Extra 10: Glutes

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