Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 60 min Total Strength class, designed to build and maintain your strength. This intermediate level, full body strength & toning class is based on the foundational principles of the Total Strength Programs. Get ready to work your glutes, quads, and calves while enjoying hip-hop/rap music. Andy will guide you through a comprehensive workout that targets key muscle groups. Strengthen your body with this 60 minutes session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Outkast, Wiz Khalifa, Bon Jovi
Playlist
HIGHER
Bishop BriggsATLiens
OutkastFeels Good
Wiz Khalifa
Playlist
HIGHER
Bishop BriggsATLiens
OutkastFeels Good
Wiz KhalifaLet Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Class plan
Warm Up
1 Movement
Full Body
70 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
38%
