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Intermediate

45 min Strength Roll Call: Full Body

Originally aired 25/7/22

Jess Sims

Strength

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Join Jess Sims for the 45 min Strength Roll Call Full Body class. This intermediate level, full-body strength and toning workout is designed to target every major muscle group, making it a great way to kick off your week. You'll work your core, quads, and glutes while enjoying a hip-hop/rap playlist that keeps you motivated. As part of your Weekly Roll Call strength regimen, this class is perfect for incorporating at least one full-body workout into your routine. Don't miss out on this comprehensive session led by Jess Sims.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Workout Mat

Featuring music by

Meek Mill, Swizz Beatz, Brandy, Wale

Playlist

I Wanna Rock
Snoop Dogg
Don't Call Me Up
Mabel
Dumb (feat. Meek Mill)
Jazmine Sullivan, Meek Mill
No Hands (feat. Roscoe Dash and Wale)
Waka Flocka Flame, Roscoe Dash, Wale
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz Beatz
Grrrls
Lizzo
Lord Give Me a Sign
DMX
Glow Up
Meek Mill
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
Talk About Our Love (feat. Kanye West) (feat. Kanye West)
Brandy, Kanye West
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
What About Us?
Brandy
There It Go (The Whistle Song) (Album Version (Edited))
Juelz Santana
Lotus Flower Bomb (feat. Miguel)
Wale, Miguel

Playlist

I Wanna Rock
Snoop Dogg
Don't Call Me Up
Mabel
Dumb (feat. Meek Mill)
Jazmine Sullivan, Meek Mill
No Hands (feat. Roscoe Dash and Wale)
Waka Flocka Flame, Roscoe Dash, Wale
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz Beatz
Grrrls
Lizzo
Lord Give Me a Sign
DMX
Glow Up
Meek Mill
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
Talk About Our Love (feat. Kanye West) (feat. Kanye West)
Brandy, Kanye West
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
What About Us?
Brandy
There It Go (The Whistle Song) (Album Version (Edited))
Juelz Santana
Lotus Flower Bomb (feat. Miguel)
Wale, Miguel

Class plan

Warm Up
1 Movement
4 min
Full Body
58 Movements
41 min

Body activity

Core

13%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Glutes

11%

Tertiary muscle group

Obliques

10%

Secondary muscle group

Hips

10%

Secondary muscle group

Other

44%