Relax with Aditi Shah in this 5-minute Body Scan Meditation. Aditi systematically guides your attention to different body parts to release tension.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation will lead you through a systematic observation of physical sensations. You'll learn to identify and relax areas where there is tension. The class is brief, lasting only 5 minutes, making it easy to fit into your day. Take a moment to enhance your mindfulness with Aditi Shah's expert guidance.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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