Author Pam Moore

Pam Moore

Pam Moore is an occupational therapist-turned-certified intuitive eating counselor, certified personal trainer, and freelance writer with bylines in outlets including The Washington Post, Runner's World, and Outside. Also a marathoner and Ironman triathlete, Pam is the creator of the Real Nourished newsletter and the Real Fit podcast.

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Pam Moore's Articles (11)

Peloton Member on the Peloton Bike

Bike

What Muscles Are You Actually Working on the Bike?

side plank isometric exercise

Strength Train

Why Isometric Exercises Are Indispensable to Your Workout Routine—and 15 to Try

Woman at a gym does a deadlift with dumbbells

Strength Train

How to *Finally* Do a Deadlift with Perfect Form

muscular endurance training

Strength Train

How to Build Muscular Endurance to Improve Any Workout

Woman strength training with barbell

Strength Train

Everything You Need to Know About the Good Morning Exercise

women doing squat jumps

Strength Train

How to Use Power Training to Build Muscle and Confidence, One Move at a Time