Michelle Konstantinovsky headshot

Michelle Konstantinovsky

Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively about health, body image, entertainment, lifestyle, design, and tech for outlets like Vogue, Vanity Fair, Glamour, Shape, SELF, Scientific American, Yoga Journal, and a whole lot more. She’s also served as a senior content writer at One Medical, a health and wellness editor at Fitbit, a content marketing consultant at Carrot Fertility, and a contributing editor at California Home + Design. She’s an avid admirer of shiny objects and preteen entertainment.

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Michelle Konstantinovsky's Articles (17)

A man taking a power nap on a couch.

Sleep

How Long Are Power Naps—and Are They Effective? Here’s What 4 Sleep Experts Say

Woman practices Child's Pose, yoga for runners

Yoga

The Key Benefits of Yoga for Runners—and 7 Poses to Try

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Muscles Before or After a Workout?

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

What to Eat Before a Workout, According to Dietitians