Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (41)

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A close-up photo of a woman practicing mantra meditation at home. She's sitting in a criss-cross position with her hands and arms resting on her legs.

Meditation

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

A woman sitting in her home, closing her eyes, and calmly manifesting something.

Meditation

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It

Kirra Michel doing Crow Pose

Yoga

How to Practice Crow Pose (or Slowly Work Your Way Up to It)