Julia Sullivan
Julia Sullivan is a health and wellness writer and editor whose work has been featured in publications like SELF, Shape, Women's Health, Nike, Health, and more. She holds a personal training certificate through the American Council on Exercise (ACE) as a senior fitness specialist and is passionate about conveying complicated, jargon-filled medical content in a conversational, human-oriented way. Julia is also an amateur powerlifter, avid hiker, and proud cat mom to Jeeves, her long-haired tuxedo kitty.
Julia Sullivan's Articles

Row
What to Know About Rowing Machine Workouts, Plus 6 to Try

Strength Train
Strength Training Is Key to Living a Longer, Healthier Life. Here's How to Get Started