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Jihan Myers

Jihan Myers is a seasoned writer, journalist, and content strategist with more than 15 years of experience. She has served as an editor at top women’s lifestyle publications, including Glamour, Marie Claire, and O, The Oprah Magazine. Now she lends her content strategy, editing, and writing expertise to brands, start-ups, and digital publications.

Jihan Myers's Articles (13)

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

A woman drinking an orange electrolyte drink before or after a workout.

Nutrition

Is It Better to Have Electrolytes Before or After a Workout?

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)