Elizabeth Millard
Elizabeth Millard is a freelance writer specializing in health and fitness.
Elizabeth Millard's Articles (8)
Yoga
Need to Get Things Moving? Experts Explain How Yoga Can Relieve Constipation Symptoms
Yoga
Level Up Your Golf Game with These 7 Yoga Poses
Yoga
A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)
Yoga
10 Yoga Poses to Practice Whenever You're Feeling Anxious
Yoga
How Yoga Can Support Better Posture—and 6 Poses to Try
Yoga
How to Practice Child's Pose