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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Mittel

20 min Focus Flow: Hamstrings

Erstmals ausgestrahlt am 26/10/22

Ross Rayburn

Yoga

Peloton App

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Weitere Informationen

Join Ross Rayburn for the 20 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Set to the rhythm of R&B music, the class includes segments like Pyramid Pose and Seated Forward Fold Pose. Perfect for those looking to target their hamstrings with focused attention. Ross will guide you through each pose with precision and care.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alicia Keys, H.E.R., Glass Animals, Jessie Ware

Wiedergabeliste

  • Hesitate

    Hesitate

    Zanski
  • Devotion

    Wildest Moments

    Jessie Ware
  • Dreamland (+ Bonus Levels)

    Tangerine

    Glass Animals
  • Scenery

    Look At Me Now

    Emily King
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • H.E.R.

    Wait For It

    H.E.R.
  • The Day is Done

    The Day is Done

    Ellia Dunn

Wiedergabeliste

  • Hesitate

    Hesitate

    Zanski
  • Devotion

    Wildest Moments

    Jessie Ware
  • Dreamland (+ Bonus Levels)

    Tangerine

    Glass Animals
  • Scenery

    Look At Me Now

    Emily King
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • H.E.R.

    Wait For It

    H.E.R.
  • The Day is Done

    The Day is Done

    Ellia Dunn

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_flow

    Flow

    5 Bewegungen

    7 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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20 min Focus Flow: Hamstrings | Peloton Yoga-Kurse

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