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20 min Focus Flow: Binds

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20 min Focus Flow: Binds

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20 min Focus Flow: Binds

Erstmals ausgestrahlt am 16/5/23

Nico Sarani

Yoga

Peloton App

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Weitere Informationen

Join Nico Sarani for the 20 min Focus Flow Binds yoga class. This beginner-level class focuses on building skills that prepare you for specific poses, with an emphasis on binds. You'll work through segments including Bound Side Angle Pose and Locust Pose. Enjoy the session with a pop music backdrop that keeps you engaged. Perfect for those looking to enhance their yoga practice with targeted exercises.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

The Album Leaf, Elliott Smith, De-Phazz, Death In Vegas

Wiedergabeliste

  • The Cafe Mambo Ibiza EPs selected by Andy Cato Part 2

    Anemone

    The Brian Jonestown Massacre
  • Godsdog

    Jazz Music

    De-Phazz
  • Dead Elvis

    All That Glitters

    Death In Vegas
  • XO (Deluxe Edition)

    Independence Day

    Elliott Smith
  • Into The Blue Again

    The Light

    The Album Leaf

Wiedergabeliste

  • The Cafe Mambo Ibiza EPs selected by Andy Cato Part 2

    Anemone

    The Brian Jonestown Massacre
  • Godsdog

    Jazz Music

    De-Phazz
  • Dead Elvis

    All That Glitters

    Death In Vegas
  • XO (Deluxe Edition)

    Independence Day

    Elliott Smith
  • Into The Blue Again

    The Light

    The Album Leaf

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • yoga_flow

    Flow

    5 Bewegungen

    8 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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20 min Focus Flow: Binds | Peloton Yoga-Kurse

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