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Thunder 45

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Thunder 45

Schwierig

Thunder 45

Erstmals ausgestrahlt am 8/3/25

Adrian Williams

Laufen

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Zugang zu den laufkurse

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Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

Mach dich bereit, denn in dieser 45-minütigen, hochintensiven Bootcamp-Serie mit Adrian geht es richtig zur Sache. Startklar, Peloton?

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte
  • Laufband

Mit Musik von

Megan Thee Stallion, Eve, Gwen Stefani, Beyoncé

Wiedergabeliste

  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Houdini

    Houdini

    Dua Lipa
  • Alligator Bites Never Heal

    SKIPP

    Doechii
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Children

    Children

    MATTN, Klaas, Roland Clark
  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    Saweetie, Kehlani
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • This Is The Remix

    Bootylicious feat. Missy Elliot (Remix) (Rockwilder Remix) (feat. Missy "Misdemeanor" Elliott)

    Destiny's Child, Missy "Misdemeanor" Elliott
  • Girlfight (Remix)

    Girlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)

    Brooke Valentine, Da Brat, Lil Jon, Remy Ma, Miss B
  • Love. Angel. Music. Baby. (Deluxe Version)

    Luxurious

    Gwen Stefani

Wiedergabeliste

  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Houdini

    Houdini

    Dua Lipa
  • Alligator Bites Never Heal

    SKIPP

    Doechii
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Children

    Children

    MATTN, Klaas, Roland Clark
  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    Saweetie, Kehlani
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • This Is The Remix

    Bootylicious feat. Missy Elliot (Remix) (Rockwilder Remix) (feat. Missy "Misdemeanor" Elliott)

    Destiny's Child, Missy "Misdemeanor" Elliott
  • Girlfight (Remix)

    Girlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)

    Brooke Valentine, Da Brat, Lil Jon, Remy Ma, Miss B
  • Love. Angel. Music. Baby. (Deluxe Version)

    Luxurious

    Gwen Stefani

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    5 min

  • running

    Laufen

    2 Bewegungen

    7 min

  • full_body

    Full Body

    27 Bewegungen

    11 min

  • running

    Laufen

    10 Bewegungen

    7 min

  • full_body

    Full Body

    5 Bewegungen

    6 min

  • running

    Laufen

    7 Bewegungen

    4 min

  • full_body

    Full Body

    3 Bewegungen

    5 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Andere

34%

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Weitere Informationen zur Datenverarbeitung findest du in unserer Datenschutzerklärung, die wir erst kürzlich aktualisiert haben.
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Thunder 45 | Peloton Laufkurse

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