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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Erstmals ausgestrahlt am 2/2/25

Marcel Dinkins

Laufen

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Mache mit der App Kurse auf jedem Laufband.

Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

Anstiege steigern deine Kraft, während schnelle Intervalle deine Schnelligkeit verbessern. In diesem herausfordernden und hochintensiven Kurs werden beide Fähigkeiten gleichzeitig trainiert, um insgesamt dein Laufverhalten zu verbessern.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Lil Wayne, Beyoncé, Bruno Mars, Katy Perry

Wiedergabeliste

  • I Win

    Teach My Hands To War (Intro.)

    Marvin Sapp
  • Leave the Door Open

    Leave the Door Open

    Straight No Chaser
  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • 143

    LIFETIMES

    Katy Perry
  • All World 2

    Luv U Better

    LL Cool J, LL COOL J
  • Yo Por Ti

    Yo Por Ti

    VIZE, Abraham Mateo, Sofía Martín
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Tha Carter IV (Complete Edition)

    Blunt Blowin

    Lil Wayne
  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li

Wiedergabeliste

  • I Win

    Teach My Hands To War (Intro.)

    Marvin Sapp
  • Leave the Door Open

    Leave the Door Open

    Straight No Chaser
  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • 143

    LIFETIMES

    Katy Perry
  • All World 2

    Luv U Better

    LL Cool J, LL COOL J
  • Yo Por Ti

    Yo Por Ti

    VIZE, Abraham Mateo, Sofía Martín
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Tha Carter IV (Complete Edition)

    Blunt Blowin

    Lil Wayne
  • I Follow Rivers (The Magician Remix)

    I Follow Rivers (The Magician Remix)

    Lykke Li

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    8 min

  • running

    Laufen

    14 Bewegungen

    21 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

26%

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30 min HIIT & Hills Run | Peloton Laufkurse

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