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30 min Bootcamp: 50/50

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Erstmals ausgestrahlt am 5/2/25

Joslyn Thompson Rule

Laufen

Peloton App

Bereits Mitglied? 

Hier anmelden
Kostenlos testen
Kostenlos testen

Bereits Mitglied? 

Hier anmelden

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Begleite Joslyn bei diesem Ganzkörper-Workout, das dein Bootcamp teilt, mit hochintensiven Intervallen auf dem Laufband und kraftbildenden Übungen auf der Matte. Dieses effiziente und herausfordernde Bootcamp steigert dein Selbstvertrauen.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte
  • Laufband

Mit Musik von

Nicki Minaj, Calvin Harris, Sia, Alicia Keys

Wiedergabeliste

  • My Way

    My Way

    Calvin Harris
  • Killer - A COLORS SHOW

    Killer - A COLORS SHOW

    FKA twigs
  • Turn Up The Love (Remixes)

    Turn Up The Love (Jake Crocker Remix)

    AlunaGeorge
  • In Search Of...

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • Butterfly Style

    Butterfly Style (Club Mix)

    Funkmaster Flex, The Flip Squad
  • Girl On Fire

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Alicia Keys, Nicki Minaj
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • janet. (Deluxe Edition)

    You Want This (Remix)

    Janet Jackson
  • Another Lifetime

    Another Lifetime

    Nao

Wiedergabeliste

  • My Way

    My Way

    Calvin Harris
  • Killer - A COLORS SHOW

    Killer - A COLORS SHOW

    FKA twigs
  • Turn Up The Love (Remixes)

    Turn Up The Love (Jake Crocker Remix)

    AlunaGeorge
  • In Search Of...

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • Butterfly Style

    Butterfly Style (Club Mix)

    Funkmaster Flex, The Flip Squad
  • Girl On Fire

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Alicia Keys, Nicki Minaj
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • janet. (Deluxe Edition)

    You Want This (Remix)

    Janet Jackson
  • Another Lifetime

    Another Lifetime

    Nao

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • running

    Laufen

    7 Bewegungen

    11 min

  • full_body

    Full Body

    41 Bewegungen

    15 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

32%

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Weitere Informationen zur Datenverarbeitung findest du in unserer Datenschutzerklärung, die wir erst kürzlich aktualisiert haben.
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30 min Bootcamp: 50/50 | Peloton Laufkurse

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