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20 min Premiere Run

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20 min Premiere Run

20 min Premiere Run

Erstmals ausgestrahlt am 30/11/22

Logan Aldridge

Laufen

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Kostenlos testen
Kostenlos testen

Bereits Mitglied? 

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Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Mache diesen Kurs mit dem Peloton Tread

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Weitere Informationen

Join Logan Aldridge for the 20 min Premiere Run and help us celebrate Logan's first Peloton Tread class! This theme run is designed for you to get to know Logan while enjoying a high-energy pop playlist. Throughout the class, you'll engage your hamstrings, quads, and calves. Logan will guide you through an energetic session that combines great music with a focused workout. Don't miss out on this special run with Logan.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Beyoncé, J Balvin, Lizzo, Jess Glynne

Wiedergabeliste

  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • music

    One Thing Right - Firebeatz Remix

    Marshmello, Kane Brown, Firebeatz
  • Chosen

    Beggin'

    Måneskin
  • Mama Said

    Mama Said

    Lukas Graham
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

    Agua

    Tainy, J Balvin
  • Toast to Our Differences

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Macklemore, Rudimental, Jess Glynne, Dan Caplen

Wiedergabeliste

  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • music

    One Thing Right - Firebeatz Remix

    Marshmello, Kane Brown, Firebeatz
  • Chosen

    Beggin'

    Måneskin
  • Mama Said

    Mama Said

    Lukas Graham
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

    Agua

    Tainy, J Balvin
  • Toast to Our Differences

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Macklemore, Rudimental, Jess Glynne, Dan Caplen

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • running

    Laufen

    5 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

25%

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20 min Premiere Run | Peloton Laufkurse

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