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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Erstmals ausgestrahlt am 6/11/23

Becs Gentry

Laufen

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Weitere Informationen

Join Becs Gentry for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This fun run will have you smiling as you run, making your workout enjoyable. The class focuses on working your hamstrings, quads, and calves, giving you a well-rounded lower-body workout. With a duration of 20 minutes, it's a perfect way to fit in a quick and effective run. Get ready to enjoy a pop music vibe while you run with Becs Gentry.

Untertitel: DE, EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Heyson, Revel Day, Vicki Vox, Tape Machines

Wiedergabeliste

  • music

    Read Receipts

    Zorro
  • music

    Eye Shadows

    Torii Wolf
  • music

    Pistachio Ice Cream

    Heyson
  • music

    Still Fly

    Revel Day
  • music

    Sweat On Me

    Tape Machines, Vicki Vox
  • music

    Lost In America

    Daniel Kadawatha
  • music

    What a Way

    OTE, Erik Fernholm

Wiedergabeliste

  • music

    Read Receipts

    Zorro
  • music

    Eye Shadows

    Torii Wolf
  • music

    Pistachio Ice Cream

    Heyson
  • music

    Still Fly

    Revel Day
  • music

    Sweat On Me

    Tape Machines, Vicki Vox
  • music

    Lost In America

    Daniel Kadawatha
  • music

    What a Way

    OTE, Erik Fernholm

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • running

    Laufen

    3 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

24%

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20 min Pop Run | Peloton Laufkurse

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